Any progress is better than no progress...

Nobody started perfectly.

Nobody knew everything that they know when they started.

It's a journey. There is no right or wrong.

Only what works for you.

Experts and certified trainers just have more experience.

But they're not you.

They don't know your body and how it functions.

Some people can help,but ultimately your in the driver's seat.

Take small steps.

Celebrate your goals that are achieved.