Nutrition over all(Even if you don't workout)...

Yes,working out with healthy meals leads to establishing a good habit which becomes a lifestyle...

But did you know that you don't have to workout to have a healthy lifestyle?

There are people who never excercise who are some of the most healthiest people on the planet. They even may be healthier than people who workout.

Why? It's quite simple. Nutrition.

Nutrition,you ask? Yes. If you are giving you body the proper balance of food and liquids,along with the right amount of rest,you are very healthy...notice workout or training never came up in that statement because it's true! If you Incorporate the weights with this,it becomes an enhancement to your lifestyle...