Some people think that training is just about working out and eating right or healthy. Training starts with your first objective or goal....

We are all going to age/get older. There's nothing we can do about that. When lifting weights,no matter what stage of life we're in, we...

As we age,our bodies change. Wear and tear,injuries,etc. occur. That's life. Nobody's perfect. Day to Day activities,etc. all contribute...

Yes we have trained professional athletes. We have people who train religiously everyday. But does not have to be the case with you. You...

"Working out"is totally different from "training". Now that this is out of the way,when "training",the specific goal becomes the vision....

People all over the world think that there's some magic "Trick" or pill to losing/gaining weight,toning,getting shredded etc... The truth...

So you missed a couple of workouts. Didn't eat as many meals as you'd like? Been slacking on rest? These are just examples of what we...

We at times lose ourselves in the balance of training. We set goals yes,but when it's not being reached,we force the issue. We have to...

We all have our days. We couldn't sleep last night. Didn't get enough sleep. But yet we continue pushing through our days,achieving our...

Nobody is perfect. We all have things with our bodies that we would love to improve. The difference is who's actually gonna commit to...

There are thousands of ways to train nowadays. Different tempos,rep ranges,angles,etc. But to achieve the ultimate goal(which will show...

This post is to encourage,enlighten,create a spark,a push... It's about being the best version of yourself. Doing what you've been...

Life happens. I get it. No matter what kind of diet/program you're on,protein is essential!!!! You could be cutting,bulking,etc... Either...

Alot of people in the world have routines in gyms. Cardio for 30 min or more,weight training for 2 hours(or more),Bicycles,crossfit,boxin...

Each Fitness program has it's ups and downs,trials,errors,etc. Which ever you choose for your specific Health/Fitness needs,if in a...

Sure,you lift weights. You lift heavy. Your a beast and you always give 100%. But did you know about joints,tendons,flexibility? There's...

Digging deep, One more set, One more rep, Going that extra mile, When you want something so bad that you're ready and willing to...

When training,people tend to focus on the latter(Gym,giving 100% all day everyday),but overlook the obvious. We're talking about the one...

When training,we tend to "step it up a bit","take it to a different level" etc... When doing so,we incorporate a second exercise directly...

Connective tissue connects our joints,tendons,organs,etc... When training,connective tissue adapts to the pressures its put under. It...