Don't waste your time.Be yourself...

Yes we have trained professional athletes.

We have people who train religiously everyday.

But does not have to be the case with you.

You do not have to train everyday.

You do not have to be a professional.

Maybe you just want to eat right for yourself and be as healthy as you want to be.

There is no golden rule for when and how to train.

It's a journey. Enjoy each step that you decide to take,and continue forward on your terms.