How to change your body

Nobody is perfect.

We all have things with our bodies that we would love to improve.

The difference is who's actually gonna commit to change vs who's ok with,and except the way things are.

Whether wanting to lose weight,gain weight,develop muscle,or whatever the goal(s) might be,proper rest,a good healthy diet,and the right training for your goal(s) along with the most important parts-COMMITMENT & CONSISTENCY!!!! are the keys to a successful change to your body.

Sounds cliche,and is easier said than done,but it's the truth!