Training for the Long Haul...

As we age,our bodies change.

Wear and tear,injuries,etc. occur.

That's life. Nobody's perfect.

Day to Day activities,etc. all contribute to these changes to our bodies.

When working out/Training,we must always continue to be open to learning.

Learning new tips,angles leads to smart,effective workouts/training.

You want to be able to excercise regularly as we continue to live our lives so our bodies can be in the best possible shape no matter what season.