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"Arms" There are so many muscles in the arm that you can grow...



 
 
 

2 Comments

Iron Sacrifice
Iron Sacrifice
May 27, 2019

They can start as soon as you see developments in their strength. It could be as small as 1or 2pound dumbbells...

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Robert Quinn
Robert Quinn
May 25, 2019

at what age should a child wait to start weight training?

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