"Cardio";Pros and Cons

Cardio is a cardiovascular exercise which raises the heart rate. Your heart is a muscle. Working it makes it stronger. Meaning a stronger cardio- exercise delivers more oxygen to cells in your muscles,which enables cells to burn more fat during during both exercise and even inactivity.

Here's some benefits as well as misconceptions of cardio...

Pros:

-Endless options. Running,swimming,cycling,dancing and plenty more!

-Helps with the heart,body's organs,and ups overall fitness levels.

Cons:

-May seem easy,but you need to go easy. Going hard can cause injuries or problems in the long run.

-Because the metabolic rate is lower while doing cardio,it needs to be lengthy. It can be long-standing,and may drain your willpower.