Mental Therapy;why we lift

Stress?

Anxiety?

Struggling to make it through the day?

What about just overthinking things because we want things to be perfect?

There's so many reasons as to why we lift.

It could be for a show. Maybe because our doctors advised us for health reasons. There is an abundance of reasons. It boosts confidence in some of us. It helps us plan our day(focus). It can translate to being better people overall. The benefits of lifting are endless. It helps with arthritis. Boosts our immune systems. Whatever the answer is,the one thing for us all is this;when it comes to the answer for "why do we lift"? It's Positive.