Nothing is to be done all year

When you are training,there's a plan in place.

It takes discipline.

There's different levels.

If you are doing the same things all year long(cardio,weights,etc.),your just working out.

A person who has the same regiment such as Monday chest,Tuesday arms,Wednesday legs,Thursday cardio,there is no growth.

Your body adjust to whatever pressures or stress you put it under. In a short period of time,you will see change(which will encourage you to continue),but then,things will start to seem as though nothings changed. That will be a fact. Your body will have adjusted,therfore putting you in a plateau state. Switch things up(such as nutrition,workouts)for a couple of weeks,and watch/see a consistent change.