"The benefits of a healthy diet"

What are the benefits of a healthy diet you ask?

Most people are curious. The commitment is the challenge. Vegetables,fruits,nuts,meats,etc. make overall positive effects. Here's some helpful tips...

1. Losing weight.

A healthy diet can prevent heart disease and control non-insulin dependent diabetes which will lead to losing unhealthy weight whether you exercise or not.

2.Reduced Cancer risk.

Phytochemicals found in fruits,vegetables,nuts act as antioxidants to slow down and possibly prevent cancer.

3.Diabetes management.

Can prevent or delay complications,manage blood glucose levels. It can also keep blood pressure and cholesterol levels down as well.