Training your body;telling it what to do

Your body is your engine.

Your mind and soul are the pilots.

When training,if you manipulate your body into manifesting a vision you have for it, you can and will achieve that goal.

It's attainable.

It can and will be done.

You are in control.

Want a bigger chest? Stronger core?Legs?Do the research. Study,take notes,apply.

Pretty much make a plan and stick to it for a period of time. Of course we know all year same routine leads to plateau,but a plan with consistency over a period(4-12 weeks),and you will see your body do exactly what you say....