Yogurt is a food produced by bacterial fermentation of milk. These are healthy bacterias also known as "Yogurt cultures". These...

Testosterone is the primary male sex hormone and anobolic steroid. It affects a man's appearance and sexual development. It's responsible...

Do you think you get enough sleep? How much do you really get? Sleep is very important in functioning normally and effectively. It...

What are the benefits of a healthy diet you ask? Most people are curious. The commitment is the challenge. Vegetables,fruits,nuts,meats,e...

The barbell bench press has been the staple of chest development for males and females all over the world since fitness has existed....

Alot of people deal with a little "belly" in various ways for various reasons... Alot of people say they wanna get rid of it,but think...

To celebrate our 1year anniversary,all wix members get 10%off when you use the code:1year

Very important at this time of the year no matter what your doing,stay hydrated. Drink plenty of fluids.. In lew of this recent heatwave...

To further celebrate our 1year anniversary(8/18),this snapback hat will be 10%off as well so stay tuned for more info!!