Anyone ever tell you that you look different,but you don't see it? Or better yet,your really on point with all your health/fitness...

Do you work your biceps and lack triceps? Glutes but no hamstrings or calfs? These are examples of muscle imbalance which alot of people...

It's said that our bodies only can consume/utilize 30grams of protein per serving. I find this to be redundant. Your body adjusts to...

Your body is a beautiful instrument. Food fuels it. Without food,the body begins to go into a "state of emergency" where it begins to eat...

Manufacturers of stim units claim their devices can help with everything muscle related. People endorse them. But before using these,make...

Calcium is a mineral that's necessary for life. 99% that's in our bodies is in our bones and teeth. Our bodies need it to build and...

Why is it important to have strong legs? Because our legs is one of our biggest muscles. Regularly training them helps is reduce the risk...

Cortisol is your body's main stress hormone. It works with certain parts of your brain to control your mood,motivation,and fear. Cortisol...

Water is the main constituent of earth's hydrosphere,and the fluids of most living organisms. It covers 71% of the earth's surface,...

A physical discomfort,joint pain is never a good thing. Millions of people around the world experience this. Some of the common causes...

So there are some parts of the U.S who have decided to slowly open things back up. Hopefully there's a systematic, well thought...

A calorie is a unit of energy. The human body needs calories to survive. Different types of macronutrients have standard amounts. One...

Metabolism is the process by which your body converts what you eat and drink into energy. During this process,calories in food and...

People all over the world have what is perceived as a "special" if not "speedy" way to recover from a strenuous workout. There is no...

This is now the 2nd week for most of us dealing with this global crisis. There are serious counts of sicknesses and deaths. The leaders...

In this time of crisis we are going through globally,it is imperative to not let these circumstances get the best of us. This is a very...

"Carbs" are organic compounds occurring in foods and living tissues including sugars,starch,and cellulose. They contain hydrogen and...

Cardio is a cardiovascular exercise which raises the heart rate. Your heart is a muscle. Working it makes it stronger. Meaning a stronger...

Protein is an essential nutrient for the body. Some good sources in food are:milk,cheese,and yogurt just to name a few. It provides...

The abdominal is a paired muscle running vertically on each side of the anterior wall of the human abdomen.There are 4 departments of the...