Connective tissue connects our joints,tendons,organs,etc... When training,connective tissue adapts to the pressures its put under. It...

Both have results. Both are effective. Pending your goal(s). Controlled reps are how you develop strength. Slow,ego put in check....

You see it every day. People all over the world,getting up to start their day. Going to work,etc... Some people search for or look for...

People are out in the world, going to gyms, Running,walking, Leading very busy lives. Routines are pretty much the same when it comes to...

Ever do a set and not count? Ever have a plan in the gym and not finish? These are just small examples of "Next level" training. Making...

Food. There's so much that can be done with it. You can eat whatever you want(Pizza,junk food,etc.) and gain fat. You can eat...

When formulating a workout/fitness plan, Everything is written and executed with precision. Almost perfectly. The reason for saying...

When we are stressed,tired,worried,etc., these are all forms of fatigue. It's not just a physical discomfort,it's also a mental issue....

There is no specific time for everyone. Each one of us are different with different bodytypes and goals. Agendas are different. There is...

Your body is your engine. Your mind and soul are the pilots. When training,if you manipulate your body into manifesting a vision you have...

Rep,after Rep..... Repetition is essential to building. When training, pending which bodypart(s) your working on,using the same...

When you are training,there's a plan in place. It takes discipline. There's different levels. If you are doing the same things all year...

Everything has a starting point. There's no exception. When developing something special,we must have a plan in place. A form of...

Ever hear of the term "Seeing is believing"? It's true. Something that has been taught to us as children in school(which with today's...

When training,there should be a plan. A purpose. There's lots of people just "working out"(and There's nothing wrong with that if your...

Just like in anything in life,if you want and are passionate about something,you absorb everything there is to know about it. This is...

Rest and sleep are similar,but different. Similarities are they both allow muscles,nerves,bones,and connective tissue time to rebuild....

Stress? Anxiety? Struggling to make it through the day? What about just overthinking things because we want things to be perfect? There's...

In today's world,with all of the technology and recent centuries of study,supplementation has become a staple for individuals who lack...